July was a hot month, and because I don’t feel good in the heat, it limited the number of steps I walked each day.
In July, I walked 10,000 or more steps on only two days (see the red icons), when we had more pleasant weather.
The gold highlight color is on days I walked 4000 steps or less. My goal is to walk close to or more than 10,000 day. This morning I was feeling down that I didn’t walk that much last month. But when I compare it to July 2023, when I was recovering from a foot injury (which better now but not 100%), I am trying not to be so hard on myself.
